Description
Transform your comfort food routine with this nutrient-dense Protein Mac and Cheese with Chicken. By utilizing whole grain or chickpea pasta, lean cubed chicken breast, and a velvety Greek yogurt and cheddar sauce, this dish delivers a powerful punch of protein and fiber. It is the perfect post-workout recovery meal or a balanced family dinner, providing the nostalgic, cheesy satisfaction you crave while supporting your fitness goals. This recipe is simple, efficient, and free from heavy creams or unnecessary additives.
Ingredients
1.5 lbs chicken breast, diced into 1-inch cubes
12 oz whole wheat macaroni (or chickpea pasta)
1 cup plain, non-fat Greek yogurt
2 cups sharp cheddar, freshly shredded
0.5 cup low sodium chicken broth
1 tsp garlic powder
0.5 tsp paprika
Salt to taste
Dash of olive oil
Instructions
Boil a large pot of salted water and cook the pasta according to package directions until al dente.
Sauté the diced chicken in a large pan over medium-high heat with a dash of olive oil until golden brown.
Remove the chicken from the pan and set it aside to maintain juiciness.
In the same pan over low heat, whisk together the Greek yogurt, chicken broth, garlic powder, and paprika.
Stir in the shredded cheddar cheese until fully melted and smooth.
Add the cooked pasta and sautéed chicken into the sauce mixture.
Toss everything together until well coated and heated through.
Adjust seasoning with a pinch of salt if desired and serve hot.
Notes
Using chickpea pasta will significantly increase the protein content per serving compared to whole wheat. For the best consistency, shred the cheddar cheese yourself rather than using pre-shredded varieties, which contain anti-caking agents that can affect the sauce texture. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 20
- Category: Recipes
- Method: Stovetop
- Cuisine: American Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 4g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 8g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 110mg