Description
A robust, flavor-packed dish that marries the sweet notes of pure maple syrup with the sharp, acidic tang of Dijon mustard. This easy one-pan meal creates a glossy, caramelized glaze that keeps chicken breasts perfectly moist and tender. It is an ideal, time-saving solution for busy weeknights, delivering consistent, restaurant-quality results with minimal cleanup.
Ingredients
4 boneless skinless chicken breasts, pounded to even thickness
1/3 cup pure maple syrup
1/4 cup Dijon mustard
2 tablespoons extra virgin olive oil
3 cloves garlic, minced
1 teaspoon apple cider vinegar
Kosher salt to taste
Black pepper to taste
Instructions
Heat olive oil in a large heavy-bottomed skillet over medium-high heat until shimmering.
Season chicken breasts generously with salt and pepper.
Sear chicken for 5 to 6 minutes per side until a deep golden brown crust forms.
Whisk together maple syrup, Dijon mustard, minced garlic, and apple cider vinegar in a small bowl.
Reduce heat to medium-low and pour the sauce over the chicken.
Simmer for 3 to 4 minutes, basting frequently, until the sauce thickens and coats the back of a spoon.
Notes
Ensure the chicken is pounded to an even thickness to guarantee consistent cooking. Do not overcook once the glaze is added to prevent the sugars in the syrup from burning. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10
- Cook Time: 20
- Category: Recipes
- Method: Pan-searing
- Cuisine: Modern American
Nutrition
- Serving Size: 1 breast
- Calories: 310
- Sugar: 18g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1.5g
- Carbohydrates: 22g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 95mg