Description
This Keto Jalapeño Popper Chicken Casserole balances the intense heat of fresh jalapeños with the soothing richness of creamy cheese. It is a perfect weeknight meal that provides a hearty, protein-packed dinner without the heavy starches found in traditional comfort food. The combination of tender shredded chicken and a savory cheese base creates a satisfying, low-carb dish that is sure to please the whole family.
Ingredients
2 lbs chicken breast, cooked and shredded
8 oz cream cheese, softened
4 jalapeños, seeded and finely diced
2 cups cheddar cheese, shredded
1/2 cup heavy cream
1 tsp garlic powder
1/2 tsp smoked paprika
Instructions
Preheat your oven to 375 degrees Fahrenheit.
Grease a 9×13 inch baking dish with olive oil or butter.
Combine the softened cream cheese, heavy cream, garlic powder, and paprika in a large mixing bowl until smooth.
Fold the shredded chicken and diced jalapeños into the cheese mixture until fully coated.
Spread the mixture evenly into your prepared baking dish.
Sprinkle the shredded cheddar cheese across the top layer.
Bake for 25 minutes or until the cheese is bubbling and golden brown.
Notes
Remove seeds and membranes from the jalapeños if you prefer a milder heat profile. Grating your own cheese from a block results in a better melt quality.
- Prep Time: 15
- Cook Time: 25
- Category: Recipes
- Method: Baking
- Cuisine: Modern American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 14g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 115mg