If you’ve ever asked yourself how many calories in a smores cookie, you’re not alone. Whether it’s a gooey homemade treat or a massive bakery-style indulgence like Crumbl’s version, calorie content can vary a lot. This guide covers the full picture: from nutrition facts and comparisons to healthy alternatives and portion tips. We’ll explore what makes these cookies so rich, how to lighten them up, and even how they stack against traditional campfire s’mores.
Table of Contents
Understanding the Basics of Smores Cookies
What Is a Smores Cookie?
A smores cookie is everything we love about the fireside dessert—graham crackers, chocolate, and marshmallows—rolled into a sweet, chewy cookie. It takes the nostalgic flavors of a campfire s’more and tucks them inside cookie dough, often with a molten marshmallow or chocolate center.
Some bakers layer chocolate chip dough around a graham cracker core or stuff marshmallow fluff in the center. Others crumble graham crackers directly into the dough. A top choice for this style? The best smore cookies recipe I shared, which balances texture and flavor perfectly.
How Do Smores Cookies Differ from Traditional Cookies?
Unlike basic sugar or chocolate chip cookies, s’mores cookies often contain extra sugar and fat from marshmallows and chocolate, making them more indulgent. They can be larger, thicker, and richer—leading to higher calorie content. The inclusion of marshmallow adds not just flavor but a gooey texture that contributes to a higher sugar and carb count—something important when assessing smores cookie nutrition.
Compared to a traditional chocolate chip cookie cake, these s’mores versions tend to be denser and more calorically loaded due to the extra layers.
Calorie Breakdown of a Classic Smores Cookie
Standard Ingredients and Their Caloric Values
Smores cookies combine indulgent ingredients—many of which are calorie dense. Here’s a breakdown based on a typical batch recipe that yields about 12 large cookies:
| Ingredient | Amount | Calories |
|---|---|---|
| Butter | ½ cup (1 stick) | ~800 kcal |
| Brown sugar | ¾ cup | ~620 kcal |
| Flour | 2¼ cups | ~900 kcal |
| Semi-sweet chocolate | 1 cup (chopped) | ~800 kcal |
| Mini marshmallows | 1 cup | ~160 kcal |
| Graham crackers (crushed) | 1 cup | ~400 kcal |
| Eggs | 2 large | ~140 kcal |
Total estimated batch: ~3,820 kcal
Calories per cookie (12 servings): ~318 kcal
How Many Calories in a Smores Cookie (Homemade Version)?
Depending on your portioning and ingredient swaps, a single s’mores cookie may range from 230 to 467 calories. For example, indulgent cookie cakes like this smores crumbl cookies version might push higher.
Want to lighten things up? Using a lighter base like the one in almond croissant cookie bars can reduce calories without sacrificing too much flavor. Choosing smart substitutions and sizing your cookies thoughtfully makes a big difference in the total homemade smores cookie calories.
How Many Calories in a Crumbl S’mores Cookie?
Crumbl’s Signature S’mores Cookie Nutrition Facts
Crumbl’s S’mores Cookie isn’t your average treat. It’s rich, gooey, and generously portioned—making it one of the most calorie-dense items in their lineup. Here’s a clear breakdown of its nutrition:
| Nutrient | Per Full Crumbl S’mores Cookie |
|---|---|
| Calories | ~760 kcal |
| Total Fat | 32 g |
| Carbohydrates | 108 g |
| Sugars | 67 g |
| Protein | 12 g |
| Weight | ~168 g |
Why Crumbl Cookies Tend to Be Higher in Calories
The portion size is a major factor. Most Crumbl cookies are over 150 grams, compared to an average homemade cookie at 40–50 grams. Add in their high butter, sugar, and chocolate content—plus indulgent extras like marshmallow filling—and you’ve got a calorie bomb.
Even just a quarter of this cookie is around 190 calories, which is still higher than a full-size packaged cookie. These numbers help put crumbl smores cookie nutrition facts into context—it’s dessert meant for sharing.
Comparing Calories—S’mores vs. Other Cookies
Smores Cookies vs. Chocolate Chip Cookies
Both s’mores and chocolate chip cookies are indulgent, but s’mores cookies often have a higher sugar content due to the marshmallows. Let’s compare them side-by-side:
| Cookie Type | Average Calories (Large) | Sugar (g) |
|---|---|---|
| S’mores Cookie | ~460–760 kcal | ~30–67 g |
| Chocolate Chip Cookie | ~250–520 kcal | ~20–40 g |
A bakery-style chocolate chip cookie, such as a Crumbl classic, runs close to 720 calories. But s’mores versions tend to include more layers and fillings, making them even denser in calories.
Smores Cookies vs. Sugar Cookies
Sugar cookies are simpler in ingredients, usually made from flour, butter, sugar, eggs, and vanilla. They’re lower in calories per piece:
- Sugar Cookie (Medium): 150–180 kcal
- S’mores Cookie (Same Size): ~230–300 kcal
Because s’mores cookies incorporate chocolate and marshmallows, they naturally come with more calories and sugar. However, the richness means you may be satisfied with just one.
Still craving the gooey campfire vibe? Try a thinner dough or make mini versions of your favorite s’mores cookie recipe to bring calories down—many low-calorie s’mores cookies use smart swaps to recreate the flavor without the excess.
Factors That Affect Calorie Count in Smores Cookies
Serving Size and Thickness
One of the biggest factors in total calorie count is how big you make your cookies. A small 40-gram cookie might only be 180–220 calories, while a thick 160-gram bakery-style cookie can exceed 700 calories.
Thicker cookies retain more moisture and often require more dough, fillings, and toppings. Stuffed cookies, or those with chocolate drizzle and marshmallow cores, can double the calorie count of a basic recipe. When you’re tracking marshmallow cookie calories, portion control matters more than ingredients alone.
Type of Chocolate, Marshmallow, and Cookie Base Used
Calories vary widely based on your ingredient choices:
| Ingredient Variation | Effect on Calories |
|---|---|
| Dark chocolate vs. milk chocolate | Dark chocolate often has slightly fewer sugars and fats |
| Mini marshmallows vs. fluff core | Fluff or stuffed marshmallows increase sugar dramatically |
| Whole wheat vs. all-purpose flour base | Whole wheat flour may slightly reduce calories and increase fiber |
Some bakers even use graham cracker crumbs as the full base, giving the cookie a stronger s’mores flavor—but this can also add calories due to the refined carb content.
Experimenting with ingredients is a smart way to manage s’mores cookie nutrition without sacrificing texture. You’ll be amazed how much difference these small swaps make, especially if you’re keeping track of how many grams of sugar in smores cookies.
Healthier Alternatives to Traditional S’mores Cookies
Low-Calorie Ingredient Substitutes
If you’re craving the classic campfire flavor but want to avoid a calorie bomb, you can easily lighten up your recipe. Smart swaps help create low-calorie s’mores cookies without sacrificing the gooey satisfaction. Try these:
| Ingredient | Low-Calorie Substitute |
|---|---|
| Butter | Unsweetened applesauce (1:1 ratio) |
| Sugar | Stevia or monk fruit sweetener |
| Marshmallows | Mini marshmallows (portion-controlled) |
| Chocolate chunks | Dark chocolate chips (70% cacao) |
Using even a couple of these substitutions can shave off 100–150 calories per cookie, helping you stay within a healthy limit.
Baking Tips to Reduce Calories Without Losing Flavor
Baking technique matters just as much as ingredients. Here’s how to get that toasty, chocolatey richness in fewer bites:
- Make mini cookies: Half the size, half the calories, same satisfaction.
- Chill your dough: Helps control spread, meaning denser cookies that feel more indulgent.
- Skip the stuffed core: Instead, press marshmallows and chocolate lightly on top for visual appeal with less volume.
- Use silicone mats: They promote even baking, preventing burnt edges that waste flavor.
These tips are great for portion control and flavor retention, making your s’mores cookies feel like a treat instead of a cheat. After all, how fattening is a s’more depends on how you make and enjoy it.
How Many Calories in 1 S’more? (Campfire Version)
Calorie Count of Classic Campfire S’mores
Unlike the rich, bakery-style smores cookies, the original campfire s’more is relatively modest in calories. A standard s’more made with:
- 1 large marshmallow (~25 calories)
- 2 graham cracker squares (~130 calories)
- 1 square of milk chocolate (~70 calories)
adds up to around 225 calories per s’more. The number can go up depending on the size of the chocolate or marshmallow used, but most land in the 150–230 calorie range.
That’s far lighter than most homemade smores cookie calories—especially if you’re baking larger portions or including fillings like marshmallow fluff or chocolate fudge.
Nutrition Comparison: Cookie vs. Campfire S’mores
Let’s break it down in a quick comparison:
| Treat | Calories | Sugar (approx.) |
|---|---|---|
| Campfire S’more | 150–230 kcal | ~15–20 g |
| Homemade S’mores Cookie | 230–467 kcal | ~25–40 g |
| Crumbl S’mores Cookie | 760 kcal | ~67 g |
So, while a classic s’more is still sweet and indulgent, it’s actually one of the lighter choices in the calories in s’mores dessert category.
Whether you go the nostalgic campfire route or bake a gooey cookie version, knowing what you’re eating helps you enjoy it more mindfully.
Frequently Asked Questions
How many calories are in Smores cookies?
Smores cookies vary widely in calories depending on size and ingredients. A standard homemade s’mores cookie typically contains 230–467 calories, while a bakery-style version may go higher. Recipes using lighter ingredients can get as low as 180 calories each.
How many calories are in a Smores Crumbl cookie?
A full-size Crumbl Smores Cookie is about 760 calories. It’s loaded with sugar, fat, and carbs due to its stuffed marshmallow center, buttery dough, and chocolate toppings. If you cut it into quarters, each piece still contains roughly 190 calories—making it one of the most calorie-dense options in the cookie world.
How many calories are in 1 S’more?
A classic campfire s’more made with one marshmallow, two graham crackers, and one piece of chocolate contains around 150–230 calories. It’s considerably lighter than most cookie versions, especially Crumbl-style or filled s’mores cookies.
How many calories are in a typical cookie?
A typical cookie varies greatly by type. A medium sugar cookie may have 150 to 180 calories, while a large chocolate chip cookie might contain 250 to 520 calories. S’mores cookies often fall between 230 and 467 calories, depending on how rich or filled they are.
Final Thoughts: Enjoying Smores Cookies Mindfully
Portion Control Tips
Smores cookies are delicious, but they’re also calorie-dense. That doesn’t mean you need to skip them—just enjoy them smartly. Slice large cookies into halves or quarters before serving. Store leftovers in airtight containers to reduce the urge to finish them all in one go.
Another trick? Pair them with a glass of milk or hot tea so you savor each bite instead of mindlessly snacking. These small adjustments can cut your intake by hundreds of calories without taking away the treat itself.
When and How to Indulge Without Guilt
The key is intention. If you know a cookie is rich, plan it as a dessert rather than a grab-and-go snack. Make it a highlight of your evening, not something you munch on while distracted.
And if you’re baking them at home, consider using one of the lighter versions we covered above. You’ll still get that nostalgic s’mores flavor with fewer consequences.
At the end of the day, whether you’re watching calories or just curious, the answer to how many calories in a s’mores cookie isn’t meant to scare—it’s meant to help you enjoy every bite with full awareness. Because baking—and eating—should always feel like a warm hug, not a math problem.
Want more sweet inspiration? Follow me on Facebook and Pinterest where I share cozy, easy-to-make baking recipes just like this one. Every bite is a warm hug. Let’s bake something beautiful together.