Description
These Ground Turkey Zucchini Boats are a delicious, low-carb meal that perfectly balances lean protein with fresh, seasonal vegetables. By hollowing out zucchini and filling them with a savory mixture of browned turkey, aromatic garlic, and Italian herbs, you create a satisfying dinner that is both nutritious and vibrant. Topped with melted mozzarella, this Mediterranean-inspired dish is perfect for a quick weeknight meal that is both healthy and deeply flavorful.
Ingredients
4 medium zucchinis
1 lb ground turkey (93/7 lean)
1 small onion, finely diced
3 cloves garlic, minced
1 cup tomato sauce (no added sugar)
1 cup mozzarella cheese, shredded
1 tbsp Italian seasoning
1 tbsp extra virgin olive oil
Instructions
Preheat your oven to 400°F (200°C).
Slice each zucchini in half lengthwise and scoop out the center seeds with a spoon to create a boat.
Brush the zucchini shells with olive oil and place them on a parchment-lined baking sheet.
Heat a large skillet over medium-high heat and brown the ground turkey until no pink remains.
Add the diced onion and minced garlic to the skillet and sauté until soft and fragrant.
Stir in the tomato sauce and Italian seasoning, simmering for 5 minutes.
Spoon the meat mixture into the zucchini boats.
Bake for 20-25 minutes until the zucchini is tender.
Top with mozzarella cheese and bake for an additional 5 minutes until the cheese is melted and bubbly.
Notes
Use a melon baller to easily scoop out the zucchini seeds. You can substitute the mozzarella with feta for a sharper Mediterranean flavor profile. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15
- Cook Time: 30
- Category: Recipes
- Method: Baking
- Cuisine: Mediterranean Fusion
Nutrition
- Serving Size: 2 zucchini halves
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 5g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 85mg