Description
A hearty, savory, and protein-packed meal that perfectly combines aromatic garlic with creamy Parmesan cheese. This dish elevates simple pantry staples into a restaurant-quality bowl that is both indulgent and quick to prepare. It utilizes the starch from the rice to create a velvety sauce without the need for heavy cream, making it a perfect weeknight dinner solution for busy families seeking a homemade, wholesome meal.
Ingredients
1 lb ground beef (85/15 lean)
2 cups cooked white jasmine rice
4 cloves garlic, minced
1/2 cup freshly grated Parmesan cheese
1/4 cup low-sodium beef broth
2 tbsp unsalted butter
2 tbsp fresh parsley, chopped
Instructions
Heat a large skillet over medium-high heat.
Add ground beef and break into crumbles until browned and no pink remains.
Drain excess fat from the skillet.
Reduce heat to medium and add butter.
Stir in minced garlic until fragrant.
Pour in beef broth to deglaze the pan.
Add cooked rice and toss to coat with the pan juices.
Fold in the Parmesan cheese until melted and glossy.
Remove from heat and garnish with fresh parsley before serving.
Notes
Use high-quality freshly grated Parmesan for the best melting consistency. You can add sautéed spinach or mushrooms for extra nutrition. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10
- Cook Time: 15
- Category: Recipes
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 9g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 85mg