Description
This savory, hassle-free Teriyaki Chicken Casserole combines tender chicken breast, crisp broccoli, and colorful bell peppers over fluffy jasmine rice. Smothered in a sweet and sticky teriyaki glaze, this one-pan dinner is a perfect solution for busy weeknights, offering authentic Japanese-inspired flavors that the whole family will love without the need for constant stove-top attention.
Ingredients
1.5 lbs Chicken breast, cut into bite-sized cubes
3 cups Broccoli florets
1.5 cups Low-sodium teriyaki sauce
2 cups Cooked jasmine or long-grain white rice
2 Bell peppers, diced
4 Green onions, sliced
1 tbsp Sesame seeds, toasted
Instructions
Preheat your oven to 375 degrees Fahrenheit.
Grease a 9×13 inch baking dish with olive oil or cooking spray.
Spread the cooked jasmine rice in an even layer across the bottom of the baking dish.
Evenly distribute the raw cubed chicken, broccoli florets, and diced bell peppers over the rice.
Pour the teriyaki sauce over the entire mixture, ensuring everything is well coated.
Cover the dish tightly with aluminum foil.
Bake for 25 minutes.
Remove the foil and bake for an additional 10 minutes to allow the sauce to thicken.
Garnish with sliced green onions and toasted sesame seeds before serving.
Notes
Ensure chicken is cut into uniform pieces for even cooking. For extra flavor, you can marinate the chicken in a small amount of teriyaki sauce for 30 minutes before assembling. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 35
- Category: Recipes
- Method: Bake
- Cuisine: Fusion
Nutrition
- Serving Size: 1 portion
- Calories: 385
- Sugar: 12g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 1.5g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg