Description
This sophisticated yet simple dish merges the savory depth of lean ground beef with the velvety sweetness of pumpkin puree. Infused with warming spices like cinnamon and nutmeg, the sauce clings perfectly to penne pasta for a restaurant-quality meal that is both nutritious and comforting. It is a perfect weeknight dinner solution that is easy to prepare and designed to please the whole family with its unique blend of savory and earthy flavors.
Ingredients
1 lb Ground Beef (85% lean)
1 cup 100% pure pumpkin puree
12 oz Penne pasta
1/2 cup Coconut cream
3 cloves Garlic, minced
1 medium Onion, diced
1 tsp Pumpkin pie spice
1/2 cup Beef broth
Instructions
Boil a large pot of salted water and cook penne pasta until al dente.
Brown the ground beef in a large skillet over medium-high heat until fully cooked.
Add diced onions and minced garlic to the skillet and sauté until soft and translucent.
Stir in the pumpkin puree and beef broth until well combined with the beef.
Whisk in the coconut cream and pumpkin spice, simmering the sauce gently for five minutes.
Drain the pasta and toss it directly into the skillet with the sauce until evenly coated.
Notes
Substitute whole wheat penne for added fiber benefits. Store leftovers in an airtight container for up to 3 days in the refrigerator.
- Prep Time: 10
- Cook Time: 20
- Category: Recipes
- Method: Stovetop
- Cuisine: Fusion
Nutrition
- Serving Size: 1.5 cups
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 8g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 75mg