Description
This nutrient-dense Mediterranean-inspired skillet combines lean ground turkey with earthy chickpeas for a satisfying, high-protein meal. Perfect for busy weeknights, this one-pan dinner is simple to prepare, requires minimal cleanup, and delivers robust, savory flavors. It works beautifully on its own or served alongside fluffy quinoa or couscous for a balanced, family-friendly dinner that keeps you feeling full.
Ingredients
1 lb lean ground turkey
1 can (15 oz) chickpeas, drained and rinsed
1 medium onion, finely diced
3 cloves garlic, minced
2 tbsp extra virgin olive oil
2 tsp spice blend (cumin, paprika, turmeric)
1/2 cup vegetable or chicken broth
Instructions
Heat the olive oil in a large skillet over medium-high heat until shimmering.
Add the diced onions and sauté until translucent and soft.
Stir in the minced garlic and cook for 30 seconds until fragrant.
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
Cook until the turkey is browned and no pink remains.
Stir in the chickpeas and spice blend, cooking for 2 minutes to toast the spices.
Pour in the broth and simmer for 5-8 minutes until the liquid reduces slightly and flavors meld.
Serve hot, optionally over grains.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Pair with a squeeze of fresh lemon juice and chopped parsley for an extra pop of brightness.
- Prep Time: 10
- Cook Time: 20
- Category: Recipes
- Method: Stovetop Sauté
- Cuisine: Mediterranean-style
Nutrition
- Serving Size: 1/4 of the skillet
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2.5g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 26g
- Cholesterol: 75mg