Description
This balanced, nutrient-dense skillet meal is perfect for busy weeknights. Featuring succulent chicken breast paired with caramelized sweet potatoes and aromatic spices, this one-pan wonder minimizes cleanup without sacrificing flavor. The combination of protein and fiber makes it a reliable staple for healthy, efficient cooking, providing a harmonious texture profile that satisfies both children and adults.
Ingredients
1.5 lbs chicken breast, cut into 1-inch cubes
2 large sweet potatoes, peeled and diced small
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
3 cups fresh spinach
Salt and black pepper to taste
Instructions
Heat one tablespoon of olive oil in a large cast-iron skillet over medium-high heat.
Add cubed sweet potatoes to the pan in a single layer and cook for 8 minutes until golden brown and tender.
Remove potatoes from the skillet and set aside.
Add the remaining oil to the same skillet, scraping up any browned bits.
Season chicken cubes with salt, pepper, garlic powder, and smoked paprika.
Place chicken in the skillet and brown on all sides for 5-7 minutes until fully cooked through.
Return the sweet potatoes to the pan and toss with the chicken.
Stir in the fresh spinach and cook for 1-2 minutes until just wilted.
Serve warm.
Notes
Ensure potato pieces are uniform in size to guarantee even cooking. You can swap the spinach for kale or swiss chard for extra texture. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15
- Cook Time: 25
- Category: Recipes
- Method: Stovetop Sauté
- Cuisine: Modern American
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 6g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 95mg