If you’ve ever wished you could wake up to the smell of warm cinnamon rolls without having to turn on the oven, this recipe is your dream come true. These Vegan Cinnamon Roll Overnight Oats capture all the flavors of your favorite bakery treat — creamy oats, maple sweetness, and swirls of cinnamon — in a wholesome, plant-based, no-cook breakfast you can make ahead of time.
Perfect for busy mornings, this breakfast feels indulgent but is actually packed with nourishing ingredients like oats, almond milk, chia seeds, and a touch of natural sweetener. Each spoonful tastes like dessert, yet fuels your body with slow-releasing energy and plant-based protein.
Whether you’re meal prepping for the week, planning an easy on-the-go breakfast, or craving a cozy fall flavor, these overnight oats deliver comfort in every bite — without any dairy, refined sugar, or complicated steps.
They’re part of my favorite out meal breakfast routine — simple to prep, endlessly customizable, and delicious straight from the fridge.
Table of Contents
Why You’ll Love Vegan Cinnamon Roll Overnight Oats
- Quick & Easy: Takes 5 minutes to prepare, no cooking required.
- Meal Prep Friendly: Make a big batch and enjoy breakfast all week long.
- Vegan & Dairy-Free: 100% plant-based and naturally sweetened.
- Healthy & Filling: Oats, chia seeds, and nut butter give long-lasting energy.
- Customizable: Add protein powder, fruit, or different plant milks.
- Tastes Like Dessert: Creamy, cinnamon-swirled perfection in every bite.
If you love healthy, plant-based breakfasts like this, learn more about Healthy Banana Oatmeal Muffins for another delicious and wholesome morning treat.
Ingredients
Base:
- 1 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or any plant-based milk)
- 1 tablespoon maple syrup or agave nectar
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
Cinnamon Swirl:
- 1 tablespoon almond butter or cashew butter
- 1 teaspoon ground cinnamon
- 1 teaspoon maple syrup
Topping (optional but amazing):
- 2 tablespoons vegan yogurt (plain or vanilla)
- ½ tablespoon maple syrup
- Sprinkle of cinnamon sugar or crushed nuts
These simple ingredients combine to create layers of flavor — warm, sweet, and comforting — that taste just like a cinnamon roll but are nutritious enough for everyday breakfast.
Step-by-Step Instructions
- Mix the Base:
In a medium bowl or jar, combine rolled oats, chia seeds, almond milk, maple syrup, vanilla, and salt. Stir well to mix evenly. - Make the Cinnamon Swirl:
In a small bowl, whisk together almond butter, cinnamon, and maple syrup until smooth. If it’s too thick, add a teaspoon of almond milk to thin. - Layer It:
Spoon half of the oat mixture into a mason jar or bowl. Add a drizzle of the cinnamon swirl mixture, then top with remaining oats. Finish with another swirl for that signature cinnamon roll look. - Refrigerate Overnight:
Cover tightly and chill in the fridge for at least 6 hours or overnight. This allows the oats and chia seeds to absorb the liquid and thicken into a creamy texture. - Serve:
In the morning, give it a good stir. Top with vegan yogurt, a drizzle of maple syrup, and a sprinkle of cinnamon sugar or crushed pecans. - Enjoy Cold or Warm:
You can eat these oats straight from the fridge for a refreshing breakfast or warm them gently in the microwave for 30–40 seconds for a cozy morning bowl.
Don’t miss our Baked Pumpkin Donuts if you adore cozy, fall-spiced breakfasts.
How to Serve Vegan Cinnamon Roll Overnight Oats
These overnight oats are as versatile as they are delicious. You can enjoy them cold, warm, thick, or runny — whatever fits your morning mood.
Classic Cinnamon Roll Style:
Serve them chilled straight from the fridge, topped with a dollop of vegan yogurt and a drizzle of maple syrup for that creamy “icing” effect.
Warm & Cozy:
If you prefer a hot breakfast, microwave your oats for 30–45 seconds. Stir and add a splash of milk to loosen them up.
For Meal Prep:
Make multiple jars at once for grab-and-go breakfasts. Mason jars or small reusable containers work perfectly — they travel well and look beautiful layered.
Toppings to Try:
- Sliced bananas or caramelized apples for a fall-inspired twist
- Chopped walnuts or pecans for crunch
- Coconut flakes for extra creaminess
- A spoonful of vegan cream cheese for true cinnamon roll vibes
Pro Tip:
If you’re serving for brunch, layer your oats in clear jars and top with a cinnamon stick or drizzle of almond butter. They’ll look bakery-worthy and taste even better.
No matter how you serve them, these overnight oats are a satisfying way to start your day — balanced, naturally sweet, and full of comforting cinnamon flavor.
How to Store Vegan Cinnamon Roll Overnight Oats
Overnight oats are made for convenience. They store beautifully in the fridge and are ideal for meal prep mornings.
Refrigerate:
Store your oats in sealed jars or airtight containers for up to 5 days. Stir before eating and add a splash of plant milk if they’ve thickened too much.
Freeze (Optional):
Yes, you can freeze them! Portion into freezer-safe jars or containers, leaving room for expansion. Freeze for up to 2 months. Thaw overnight in the refrigerator before serving.
Grab-and-Go Tip:
Store each serving in a separate jar with your favorite toppings on the side. Perfect for busy mornings or packing breakfast for work.
Make-Ahead for the Week:
On Sunday, prep 4–5 jars so you’re set for the entire workweek. Change toppings daily to keep it exciting — one day with pecans, another with sliced banana or raisins.
Bonus:
The flavor deepens as it sits, meaning your Vegan Cinnamon Roll Overnight Oats taste even better by day two or three.
Check out Chickpea Feta Avocado Salad for a refreshing, plant-based lunch idea to pair with your make-ahead breakfast routine.
Tips to Make Vegan Cinnamon Roll Overnight Oats
- Use Old-Fashioned Oats:
Quick oats get mushy, and steel-cut oats stay too firm. Rolled oats give the perfect creamy texture. - Balance the Sweetness:
Start with less sweetener — you can always add more later. Maple syrup or date syrup work best. - Add Protein:
Stir in a scoop of vanilla vegan protein powder or 2 tablespoons of almond butter for a higher-protein breakfast. - Boost Fiber:
Add flaxseeds, chia seeds, or hemp hearts for extra nutrition. - Flavor Boost:
A dash of nutmeg or cardamom enhances the cinnamon flavor beautifully. - Make it Creamier:
Use half almond milk and half canned coconut milk for a richer, dessert-like texture. - Layer Smartly:
Add the cinnamon swirl in between layers — this makes every bite taste like a cinnamon roll center! - Batch Prep:
Double the recipe for the week or portion into small mason jars for quick grab-and-go breakfasts.
These little details make your overnight oats not only healthy and vegan but also downright irresistible.
Variations of Vegan Cinnamon Roll Overnight Oats
- Caramel Apple Cinnamon Oats: Add diced apples sautéed with cinnamon and maple syrup.
- Pumpkin Spice Oats: Stir in ¼ cup pumpkin purée and a dash of pumpkin pie spice.
- Protein Power Oats: Add a scoop of vanilla or cinnamon-flavored vegan protein powder.
- Coconut Cinnamon Oats: Replace almond milk with coconut milk and top with toasted coconut flakes.
- Chocolate Cinnamon Oats: Add 1 tablespoon cocoa powder to the base and top with dark chocolate shavings.
- Raisin Swirl Oats: Mix in a handful of raisins and walnuts for a cinnamon-raisin roll flavor.
- Nut-Free Option: Use sunflower seed butter instead of almond butter.
These variations keep your breakfast exciting, delicious, and endlessly customizable.
FAQs
Q1: Can I use quick oats instead of rolled oats?
You can, but the texture will be softer and less chewy. Stick with rolled oats for the best results.
Q2: Can I make these without chia seeds?
Yes! The oats will still thicken, but they’ll be slightly less creamy. Add a tablespoon of ground flaxseed instead.
Q3: What plant milk works best?
Almond, oat, or soy milk are great. For creamier oats, use canned coconut milk.
Q4: Are these oats gluten-free?
Yes, if you use certified gluten-free rolled oats.
Q5: How long do they last in the fridge?
They stay fresh for up to 5 days — perfect for meal prep breakfasts.
Final Thoughts
These Vegan Cinnamon Roll Overnight Oats are the definition of cozy convenience — rich in cinnamon flavor, creamy from the oats, and naturally sweetened for guilt-free indulgence.
They’re ideal for anyone who loves healthy breakfast overnight oats but wants something more exciting than plain oatmeal. Plus, the vegan cinnamon swirl adds that irresistible “cinnamon roll” twist that makes mornings feel special.
Whether you’re preparing breakfast for a busy work week, planning healthy fall meals, or just craving something satisfying, this recipe will become a regular part of your routine.
Follow me on Facebook and Pinterest where I share cozy, easy-to-make baking recipes just like this one.
Print
Vegan Cinnamon Roll Overnight Oats
- Total Time: 6 hours
- Yield: 2 servings 1x
- Diet: Vegan
Description
All the cozy flavor of a bakery-fresh cinnamon roll in a healthy, no-cook breakfast. These Vegan Cinnamon Roll Overnight Oats are creamy, cinnamon-swirled, naturally sweetened, and perfect for make-ahead mornings. Mix, chill overnight, and your dairy-free breakfast is ready to grab and go.
Ingredients
BASE
- 1 cup old-fashioned rolled oats (certified GF if needed)
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or oat/soy milk)
- 1 tablespoon pure maple syrup (or agave), plus more to taste
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon fine sea salt
CINNAMON SWIRL
- 1 tablespoon almond butter (or cashew/sunflower seed butter)
- 1 teaspoon ground cinnamon
- 1 teaspoon pure maple syrup
- 1–2 teaspoons almond milk, as needed to thin
TOPPINGS (OPTIONAL)
- 2 tablespoons vegan yogurt (plain or vanilla)
- 1–2 teaspoons maple syrup, for drizzling
- Chopped pecans or walnuts, pinch of cinnamon sugar, or toasted coconut
Instructions
1. In a medium bowl, whisk oats, chia seeds, almond milk, maple syrup, vanilla, and salt until evenly combined.
2. Make the cinnamon swirl: In a small bowl stir almond butter, cinnamon, and maple syrup. Add 1–2 teaspoons milk until smooth and drizzleable.
3. Layer: Spoon half the oat mixture into 2 jars, add some swirl, then the remaining oats. Finish with more swirl on top.
4. Cover and refrigerate at least 6 hours or overnight until thick and creamy.
5. In the morning, stir and adjust with a splash of milk if too thick. Top with vegan yogurt, a drizzle of maple syrup, and nuts if desired.
6. Serve cold, or warm 30–45 seconds in the microwave for a cozy bowl.
Notes
Make-ahead: Keeps 4–5 days refrigerated in sealed jars; stir before serving.
Protein boost: Add 1 scoop (about 20–25 g) vanilla vegan protein powder and 2–4 tablespoons extra milk.
Fiber & omega-3: Add 1 tablespoon ground flax or 1 tablespoon hemp hearts.
Nut-free: Use sunflower seed butter and soy or oat milk.
Fall twist: Stir in 1/4 cup pumpkin purée and 1/4–1/2 teaspoon pumpkin pie spice.
Freezer: Portion into freezer-safe jars; freeze up to 2 months. Thaw overnight in the fridge.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 jar (1/2 recipe)
- Calories: 320
- Sugar: 12g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg