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Thai Chicken Salad

Thai Chicken Salad


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  • Author: Rosie
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant and refreshing Thai Chicken Salad that combines cool, crisp vegetables with tender chicken and a perfectly balanced dressing. It’s a delightful, healthy meal perfect for warm weather.


Ingredients

Scale

For the Chicken:

  • 2 large boneless, skinless chicken breasts (about 1.5 lbs total)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For the Salad:

  • 1 head Napa cabbage, thinly sliced (about 6 cups)
  • 2 large carrots, julienned or grated
  • 1 red bell pepper, thinly sliced
  • 1 cup English cucumber, thinly sliced or julienned
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh mint
  • 1/4 cup finely chopped green onions (scallions)
  • 1/4 cup roasted peanuts, chopped (for garnish, optional)

For the Thai Dressing:

 

  • 1/4 cup fresh lime juice (from 23 limes)
  • 3 tablespoons fish sauce (ensure it’s a good quality brand)
  • 2 tablespoons brown sugar or coconut sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 small red chili, finely minced (or 1/2 teaspoon chili flakes, adjust to taste)

Instructions

  1. Prepare the Chicken: Pat chicken breasts dry, season with salt and pepper, heat olive oil in skillet, sear chicken for 5-7 minutes per side until cooked through, then rest and shred
  2. Chop the Vegetables: Slice Napa cabbage, julienne carrots and cucumber, slice red bell pepper, chop herbs. Combine in a large mixing bowl
  3. Whisk the Dressing: Combine lime juice, fish sauce, brown sugar, rice vinegar, sesame oil, garlic, and chili in a small bowl. Whisk until sugar dissolves
  4. Assemble the Salad: Add chicken to the bowl of vegetables, pour dressing over, and toss gently to combine
  5. Serve and Garnish: Transfer salad to plates, sprinkle with peanuts if desired, and serve immediately

Notes

Chill chicken completely before adding to salad to maintain crisp texture.

If making ahead, store dressing separately to prevent sogginess in vegetables.

  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Category: Dinner
  • Method: Baking
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 kcal
  • Sugar: 10g
  • Sodium: 850mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg