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Red Velvet Cake Protein Bars

Red Velvet Cake Protein Bars


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  • Author: Rosie
  • Total Time: 3 hours
  • Yield: 16 servings 1x
  • Diet: Gluten Free

Description

These Red Velvet Cake Protein Bars are a delicious, healthier twist on the classic red velvet cake, packed with protein and perfect for a guilt-free snack.


Ingredients

Scale

1 cup Vanilla protein powder
½ cup Almond flour
¼ cup Unsweetened cocoa powder
½ cup Granulated erythritol
¼ teaspoon Sea salt
12 tablespoons Beet powder or 1 teaspoon Red gel food coloring
½ cup Cashew butter
¼ cup Sugar-free maple syrup
1 teaspoon Vanilla extract
24 tablespoons Unsweetened almond milk
4 ounces Light cream cheese
¼ cup Powdered erythritol
½ teaspoon Vanilla extract for frosting
12 tablespoons Unsweetened almond milk for frosting


Instructions

  1. Prepare Your Pan: Line an 8×8 inch baking dish with parchment paper
  2. Combine Dry Ingredients: In a mixing bowl, whisk together protein powder, almond flour, cocoa powder, erythritol, sea salt, and beet powder or food coloring
  3. Add Wet Ingredients: Mix in cashew butter, maple syrup, and vanilla extract
  4. Mix and Hydrate: Combine the mixture and add almond milk gradually to achieve a thick dough-like consistency
  5. Press into Pan: Transfer the mixture into the prepared dish and press evenly
  6. Prepare the Frosting: Mix the cream cheese, powdered erythritol, and vanilla until smooth, adding almond milk as needed
  7. Frost the Bars: Spread the frosting over the pressed bars evenly
  8. Chill Time: Cover and refrigerate for 2-3 hours until firm
  9. Cut and Serve: Slice into bars and enjoy!

Notes

For a vegan option, use plant-based protein powder and dairy-free cream cheese.

  • Prep Time: 20 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: No-bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 160-180 kcal
  • Sugar: 1-2 g
  • Sodium: 80 mg
  • Fat: 10-12 g
  • Saturated Fat: 3-4 g
  • Unsaturated Fat: 6-8 g
  • Trans Fat: 0 g
  • Carbohydrates: 8-10 g
  • Fiber: 2-3 g
  • Protein: 12-15 g
  • Cholesterol: 5 mg