Description
Quick & Healthy Egg Muffins with Spinach and Feta are a nutritious and convenient breakfast solution, packed with protein, vitamins, and minerals, making them ideal for busy mornings. These muffins are easy to prepare and can be customized with various ingredients to suit your preferences.
Ingredients
Scale
12 large eggs
5 ounces fresh spinach
1/2 cup feta cheese, crumbled
1/4 cup milk (any kind)
1/4 cup onion, finely chopped
2 cloves garlic, minced
1 teaspoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a 12-cup muffin ti
- Heat olive oil in a skillet over medium heat. Add chopped onion and sauté until translucent
- Add minced garlic and cook for another minute until fragrant
- Stir in fresh spinach and cook until wilted. Remove from heat and let cool slightly, then squeeze out excess water
- In a large bowl, whisk together eggs, milk, salt, and black pepper
- Gently fold in the spinach and onion mixture, then add crumbled feta
- Evenly divide the mixture among the muffin cups, filling each two-thirds full
- Bake for 18-22 minutes until set and lightly golden. Let cool before serving
Notes
Can customize with other vegetables like bell peppers or mushrooms.
Store leftovers in an airtight container in the fridge for up to 3-4 days.
- Prep Time: 10 mins
- Cook Time: 18-22 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 85 kcal
- Sugar: 1 g
- Sodium: 210 mg
- Fat: 6 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0.5 g
- Protein: 7 g
- Cholesterol: 165 mg