Description
Protein Bagels are a quick and nutritious twist on a classic breakfast staple, combining wholesome ingredients for a deliciously chewy and satisfying treat.
Ingredients
Scale
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
1 ½ cups plain Greek yogurt
1 large egg, whisked
Optional toppings: everything bagel seasoning, sesame seeds, poppy seeds, dried minced garlic, dried minced onion, flaky sea salt
Instructions
- Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper
- In a large mixing bowl, combine the all-purpose flour, baking powder, and salt, and whisk together
- Create a well in the center and add the Greek yogurt
- Mix until a shaggy dough forms
- Knead the dough on a floured surface for 5-8 minutes until smooth and elastic
- Divide the dough into 6 equal pieces and shape each piece into a bagel
- Brush each bagel with egg wash and sprinkle with desired toppings
- Bake for 20-25 minutes until golden brow
- Cool on a wire rack before serving
Notes
For gluten-free options, substitute all-purpose flour with a gluten-free blend.
These bagels can be frozen for up to 2-3 months for easy meal prep.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 250 kcal
- Sugar: 4g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 40mg