Description
A quick, nourishing snack using rice cakes topped with creamy peanut butter and banana slices—perfect for any time of day.
Ingredients
Scale
1 plain rice cake
1 tablespoon natural peanut butter
½ medium banana, sliced
Optional: chia seeds, cinnamon, flaxseed
Instructions
1. Spread peanut butter evenly over the rice cake.
2. Top with banana slices, slightly overlapping.
3. Sprinkle with optional toppings like chia or cinnamon.
4. Serve immediately, or store components separately if meal prepping.
Notes
Use ripe but firm bananas to avoid sogginess.
Natural peanut butter keeps this snack clean and healthy.
Try different toppings like cacao nibs or Greek yogurt for variety.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 rice cake
- Calories: 183
- Sugar: 7g
- Sodium: 40mg
- Fat: 8.1g
- Saturated Fat: 1.6g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 23.5g
- Fiber: 3.5g
- Protein: 5.5g
- Cholesterol: 0mg