Description
These High-Protein Bagel Bites are savory, chewy, and packed with protein, making them a perfect quick breakfast or snack for busy parents and meal preppers. They are easy to make and can be customized to suit various tastes.
Ingredients
Scale
1 ½ cups All-Purpose Flour
2 teaspoons Baking Powder
1 teaspoon Garlic Powder
½ teaspoon Onion Powder
½ teaspoon Salt
1 cup Plain Greek Yogurt
1 large Egg (for egg wash)
2 tablespoons Everything Bagel Seasoning
Instructions
- Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper
- In a large mixing bowl, whisk together the all-purpose flour, baking powder, garlic powder, onion powder, and salt
- Create a well in the center of the dry ingredients and add the plain Greek yogurt
- Mix the dough using a sturdy spoon or rubber spatula until it comes together
- Transfer the dough to a lightly floured surface and knead gently for about 3-5 minutes until smooth
- Divide the dough into 16-20 equal pieces and roll each into a small ball
- Arrange the dough balls on the baking sheet, brush each with egg wash, and sprinkle with everything bagel seasoning
- Bake for 18-22 minutes until golden brown and cooked through
- Let cool slightly before serving
Notes
You can substitute gluten-free flour for a gluten-free option, though the texture may vary.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 100 kcal
- Sugar: 1g
- Sodium: 180mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 15mg