Description
This Healthy Apple Crisp is refined sugar-free, gluten-free, and dairy-free optional. Sweetened with maple syrup, it’s a cozy fall dessert that’s lighter but just as delicious as the classic.
Ingredients
Scale
- 6 medium apples, peeled and sliced
- 2 tablespoons maple syrup or honey
- 1 tablespoon lemon juice
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 1/2 cups rolled oats (gluten-free if needed)
- 1/2 cup almond flour
- 1/4 cup coconut oil or melted butter
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
1. Preheat oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
2. Toss apples with lemon juice, cinnamon, nutmeg, and maple syrup. Spread evenly in the dish.
3. Mix oats, almond flour, coconut oil, maple syrup, vanilla, and salt in a bowl until crumbly.
4. Sprinkle oat topping evenly over apples.
5. Bake for 35–40 minutes until golden and bubbly.
6. Cool for 10 minutes before serving.
Notes
Use green apples for tartness.
Swap butter with coconut oil for a dairy-free option.
Serve with dairy-free vanilla ice cream or Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 scoop
- Calories: 250
- Sugar: 23g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg