Description
A vibrant, refreshing, and utterly satisfying Chickpea Feta Avocado Salad that is perfect for a light lunch, side dish, or satisfying dinner. Packed with nutrients and bursting with fresh flavors.
Ingredients
1 can (15 ounces) Chickpeas, rinsed and drained
1 cup Feta cheese, crumbled
2 ripe Avocados, diced
1 large Cucumber, diced
1 pint Cherry tomatoes, halved
1/4 Red onion, thinly sliced
1/4 cup Fresh parsley, chopped
2 tablespoons Fresh mint, chopped (optional)
1/4 cup Extra virgin olive oil
3 tablespoons Fresh lemon juice
1 clove Garlic, minced
1 teaspoon Dried oregano
1/2 teaspoon Salt
1/4 teaspoon Black pepper
Instructions
- Step 1: Prepare the Vegetables – Rinse chickpeas, dice avocados, cucumbers, halve tomatoes, slice onion, and chop herbs
- Step 2: Make the Lemon-Herb Dressing – Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper
- Step 3: Combine and Toss – Pour dressing over ingredients and gently toss together
- Step 4: Serve and Enjoy – Let sit for 10-15 minutes or chill in the refrigerator before serving
Notes
Prevent avocado browning by adding lemon juice and storing in an airtight container.
For meal prep, store components separately and combine before serving.
- Prep Time: 20 mins
- Cook Time: 0 mins
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380 kcal
- Sugar: 5 g
- Sodium: 620 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 9 g
- Protein: 12 g
- Cholesterol: 30 mg