There’s a certain kind of evening that calls for a bowl of something truly comforting. I remember one Tuesday, in particular. The rain was relentless, the kids were tired, and the thought of making a complicated dinner felt like climbing a mountain.
I rummaged through the fridge and found a package of ground turkey. My initial thought was tacos or burgers, the usual suspects. But I wanted something more—something warm, hearty, and soothing.
That’s how this Creamy Ground Turkey Soup was born. It started as an experiment, a mix of what I had on hand: some potatoes, a lonely onion, a bit of cream. The result, however, was pure magic.
It simmered on the stove, filling the house with an incredible aroma. When we finally sat down to eat, the silence was golden. Everyone was just happily scooping up spoonfuls of this rich, flavorful, and incredibly satisfying Creamy Ground Turkey Soup.
It has since become our go-to comfort meal, the perfect answer to a chilly day or a busy weeknight. This recipe is more than just food; it’s a warm hug in a bowl, and I’m so excited to share it with you.
Why You’ll Love This Hearty Creamy Ground Turkey Soup
This isn’t just another soup recipe; it’s a game-changer for weeknight dinners. First and foremost, this Creamy Ground Turkey Soup is packed with flavor. The ground turkey provides a lean yet savory base that pairs beautifully with earthy vegetables and a rich, creamy broth.
It’s a complete meal in one pot, which means less cleanup and more time enjoying your evening. Who doesn’t love that? Furthermore, this recipe is incredibly versatile.
You can easily swap vegetables or adjust the seasonings to fit your family’s preferences. It’s a fantastic way to use up leftover produce you might have in the fridge.
Another reason you’ll adore this creamy turkey soup is its simplicity. The instructions are straightforward, making it a perfect recipe for both novice cooks and seasoned pros. From start to finish, you can have this delicious soup on the table in under an hour.
Despite its quick cooking time, it tastes like it has been simmering for hours. This healthy ground turkey soup is also wonderfully satisfying. The combination of protein from the turkey, carbs from the potatoes, and nutrients from the vegetables makes it a balanced and filling meal that won’t leave you feeling heavy.
Ultimately, this Creamy Ground Turkey Soup delivers on all fronts: it’s delicious, easy, and comforting. It’s the kind of recipe that will earn a permanent spot in your dinner rotation, I promise.
Ingredients You’ll Need
For this easy creamy ground turkey soup recipe, we’re using simple, wholesome ingredients that come together to create something truly special. Each component plays a crucial role in building layers of flavor. Here’s exactly what you’ll need to create the best Creamy Ground Turkey Soup.
| Ingredient | Amount | Notes |
|---|---|---|
| Olive Oil | 2 tablespoons | Used for sautéing the vegetables and browning the turkey. |
| Yellow Onion | 1 large | Finely chopped. Forms the aromatic base of the soup. |
| Carrots | 2 medium | Peeled and diced. Adds a subtle sweetness and color. |
| Celery | 2 stalks | Diced. Completes the classic mirepoix for a savory foundation. |
| Garlic | 4 cloves | Minced. Add it in the last minute of sautéing to prevent burning. |
| Ground Turkey | 1 lb (450g) | I recommend 93% lean for the best balance of flavor and texture. |
| Italian Seasoning | 2 teaspoons | A blend of dried herbs that adds instant depth. |
| Salt and Black Pepper | To taste | Season as you go for the best results. |
| Yukon Gold Potatoes | 1 ½ lbs (680g) | Diced into ½-inch cubes. Their waxy texture holds up well in soup. |
| Low-Sodium Vegetable Broth | 6 cups | Using low-sodium broth allows you to control the salt level. |
| Heavy Cream | 1 cup | Stir in at the end for that luxurious, creamy finish. |
| Fresh Spinach | 3 cups, packed | Stir in until just wilted for a boost of nutrients and color. |
| Fresh Parsley | ¼ cup, chopped | For garnish. Adds a fresh, bright flavor. |
Substitutions & Variations
One of the best things about this creamy ground turkey soup recipe is how adaptable it is. You can easily tweak it to suit your dietary needs or simply use what you have in your kitchen. Here are a few of my favorite substitutions and variations to make this delicious creamy ground turkey soup your own.
- Protein Swaps: While ground turkey is fantastic, you can also make this recipe with ground chicken for a similar lean option. For a richer flavor, feel free to use lean ground beef. Just be sure to drain any excess fat after browning the meat.
- Make it Dairy-Free: To make a dairy-free creamy ground turkey soup, simply swap the heavy cream for full-fat coconut milk from a can. It will add a slightly different but equally delicious richness and creaminess. Start with ¾ cup and add more to your liking.
- Veggie Boost: This soup is a great canvas for more vegetables! Consider adding a cup of frozen corn or peas along with the potatoes. Diced mushrooms, bell peppers, or zucchini would also be wonderful additions. Sauté them with the onions and carrots to build more flavor. For a different green, chopped kale works beautifully in place of spinach.
- Add Grains or Pasta: For an even heartier soup, add ½ cup of uncooked rice (like wild rice or long-grain white rice) or small pasta (like orzo or ditalini) along with the broth. You may need to add an extra cup of broth, as the grains will absorb liquid as they cook. This transforms the hearty ground turkey soup into a complete one-pot wonder.
- Spice it Up: If you like a little heat, add a pinch of red pepper flakes along with the Italian seasoning. You could also add a finely chopped jalapeño with the onions for a gentle background warmth that complements the creamy broth of this fantastic ground turkey soup.
- Herb Variations: Don’t have Italian seasoning? Use a combination of dried oregano, basil, and thyme. Fresh herbs are also a great choice. A sprig of fresh thyme or rosemary added with the broth will infuse the soup with amazing flavor. Just remember to remove the stem before serving your creamy soup with ground turkey.
Step-by-Step Instructions
Ready to make the most comforting Creamy Ground Turkey Soup you’ve ever had? Let’s walk through it step by step. Following these instructions will guarantee a perfect pot of soup every time. This process is simple and rewarding!
- Sauté the Aromatics: First, heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Once the oil is shimmering, add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, stirring occasionally, until the vegetables have softened and the onion is translucent. This step builds the foundational flavor of your creamy turkey soup.
- Brown the Turkey: Next, add the ground turkey to the pot. Use a wooden spoon or spatula to break the meat apart. Cook for 6-8 minutes, until it is browned and cooked through. As it cooks, stir in the minced garlic, Italian seasoning, salt, and pepper. Cook for one more minute until the garlic is fragrant. Be careful not to burn it!
- Simmer the Soup: Now, add the diced potatoes and pour in the vegetable broth. Stir everything together, scraping up any browned bits from the bottom of the pot—that’s pure flavor! Bring the soup to a boil, then reduce the heat to low, cover the pot, and let it simmer. Cook for 15-20 minutes, or until the potatoes are tender when pierced with a fork. This simmering time is key for a well-developed Creamy Ground Turkey Soup.
- Get it Creamy: Once the potatoes are cooked, reduce the heat to the lowest setting. Slowly pour in the heavy cream, stirring continuously. You don’t want the soup to boil after adding the cream, as it can cause it to curdle. This step transforms it into the best creamy ground turkey soup.
- Wilt the Greens: Add the fresh spinach to the pot. Stir gently until the spinach is just wilted, which should only take about 1-2 minutes. This adds a lovely color and a boost of nutrients to your healthy ground turkey soup.
- Serve and Garnish: Finally, taste the soup and adjust the seasoning with more salt and pepper if needed. Ladle the hot Creamy Ground Turkey Soup into bowls. Garnish with a generous sprinkle of fresh chopped parsley and enjoy immediately!
Pro Tips for Success
Over the years, I’ve made this Creamy Ground Turkey Soup countless times. Along the way, I’ve picked up a few tricks to make it absolutely perfect. Here are my top tips for ensuring your soup is a success.
- Don’t Crowd the Pot: Use a large enough pot or Dutch oven. This gives the vegetables and turkey enough space to brown properly rather than steam, which develops a much deeper flavor for your ground turkey soup recipe.
- Season in Layers: Add salt and pepper at different stages of cooking. Season the vegetables as they sauté, season the turkey as it browns, and then adjust the final seasoning after the cream is added. This technique builds a more complex and well-rounded flavor profile.
- Cut Vegetables Uniformly: Try to dice your carrots, celery, and potatoes into similar-sized pieces. This ensures they cook evenly, so you won’t have some pieces that are mushy while others are still hard. This is a small detail that makes a big difference in the final texture of your creamy ground turkey soup.
- Temper the Cream: To completely avoid any risk of the cream curdling, you can temper it. To do this, ladle about a cup of the hot soup broth (before adding the cream to the pot) into a separate bowl with the cream. Whisk them together, then slowly pour that mixture back into the main pot. This gently raises the cream’s temperature, preventing it from separating.
- For a Thicker Soup: If you prefer an even thicker, chowder-like consistency for your creamy soup with ground turkey, you can create a simple slurry. In a small bowl, mix 2 tablespoons of cornstarch with 3 tablespoons of cold water until smooth. Stir this slurry into the simmering soup just before you add the cream. Let it cook for a minute or two to thicken. This is an easy trick to achieve that perfect consistency for your creamy ground turkey soup.
Storage & Reheating Tips
This Creamy Ground Turkey Soup makes for fantastic leftovers! Proper storage and reheating will ensure it tastes just as good the next day. Here’s how to do it.
- Refrigeration: Allow the soup to cool to room temperature before storing. Transfer it to an airtight container and refrigerate for up to 3-4 days. The flavors often meld and become even more delicious overnight, making it a great option for meal prep.
- Reheating on the Stovetop: The best way to reheat this creamy ground turkey soup is gently on the stovetop. Pour the desired amount into a small saucepan and warm over medium-low heat. Stir occasionally until it’s heated through. Avoid boiling the soup, as this can affect the creamy texture. You may find the soup has thickened in the fridge; if so, simply add a splash of broth or water to reach your desired consistency.
- Reheating in the Microwave: For a quicker option, you can reheat individual portions in the microwave. Place the soup in a microwave-safe bowl, cover it with a paper towel, and heat in 60-second intervals, stirring in between, until hot.
- Freezing: Soups with dairy (like heavy cream) can sometimes separate or become grainy when frozen and reheated. If you plan to freeze this soup, I recommend making the entire recipe *without* the heavy cream and spinach. Let that soup base cool completely and freeze it in an airtight, freezer-safe container for up to 3 months. When you’re ready to eat, thaw it in the refrigerator overnight, reheat it on the stovetop, and then stir in the fresh cream and spinach just before serving. This method ensures you get that perfect creamy texture every time you enjoy your Creamy Ground Turkey Soup.
What to Serve With This Recipe
This Creamy Ground Turkey Soup is a hearty, all-in-one meal, but a little something on the side can make it even more special. Here are some of my favorite pairings that complement this delicious soup perfectly.
- Crusty Bread: A thick slice of crusty bread is non-negotiable for me! It’s perfect for dipping into the rich, creamy broth. A sourdough baguette, a rustic Italian loaf, or even some warm naan bread would be fantastic choices.
- Simple Green Salad: To add a fresh, crisp contrast, serve the soup with a simple green salad. Toss mixed greens with a light vinaigrette dressing. The acidity of the dressing will cut through the richness of the creamy soup with ground turkey, creating a beautifully balanced meal.
- Garlic Bread or Breadsticks: Take the bread idea a step further with homemade or store-bought garlic bread. The savory garlic and butter flavors are a perfect match for this hearty ground turkey soup.
- Grilled Cheese Sandwich: For the ultimate comfort food combination, pair a bowl of this soup with a classic grilled cheese sandwich. It’s a pairing that’s sure to please both kids and adults. Try it with our Ultimate Gooey Grilled Cheese for a real treat.
FAQs
Can I make this Creamy Ground Turkey Soup in a slow cooker?
Absolutely! A slow cooker is a great way to make this Creamy Ground Turkey Soup. To adapt the recipe, first brown the ground turkey with the onions, carrots, celery, and garlic on the stovetop as directed.
Transfer this mixture to your slow cooker. Add the potatoes, seasonings, and broth. Stir everything together, cover, and cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes are tender.
About 15-20 minutes before serving, stir in the heavy cream and spinach. This method is perfect for a busy day when you want a delicious dinner waiting for you.
How can I make this soup gluten-free?
Good news! This Creamy Ground Turkey Soup recipe is naturally gluten-free as written. None of the core ingredients contain gluten. Just be sure to double-check the label on your vegetable broth to ensure it is certified gluten-free, as some brands can have hidden gluten-containing additives.
My soup isn’t as creamy as I’d like. What can I do?
If you want an even creamier consistency for your creamy turkey soup, you have a couple of options. First, you can simply add a bit more heavy cream, about ¼ cup at a time, until it reaches your desired richness. Another fantastic trick is to use an immersion blender.
Before adding the cream, carefully insert the immersion blender and pulse it just a few times. This will break down some of the potatoes and vegetables, naturally thickening the broth and making the entire soup creamier without adding extra fat. Be careful not to over-blend; you still want plenty of texture in your Creamy Ground Turkey Soup.
Can I use frozen ground turkey for this recipe?
Yes, you can definitely use frozen ground turkey. Just make sure to thaw it completely and safely before you begin cooking. The best way to do this is to place it in the refrigerator overnight.
Once thawed, pat it dry with a paper towel before adding it to the pot. This will help it brown nicely instead of steaming. This step is crucial for building the flavor base of this incredible recipe for creamy ground turkey soup.
Nutrition Information (per serving)
This information is an estimate and can vary based on the specific ingredients used. This healthy creamy ground turkey soup is a well-balanced meal.
| Nutrient | Amount |
|---|---|
| Calories | 425 kcal |
| Protein | 28g |
| Fat | 22g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sodium | 650mg |
Creamy Ground Turkey Soup
- Total Time: 55 mins
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A rich, flavorful, and incredibly satisfying creamy ground turkey soup. This one-pot meal features a savory base of lean ground turkey, earthy vegetables like potatoes and carrots, and a luxurious creamy broth, making it the perfect answer to a chilly day or a busy weeknight.
Ingredients
2 tablespoons Olive Oil
1 large Yellow Onion, finely chopped
2 medium Carrots, peeled and diced
2 stalks Celery, diced
4 cloves Garlic, minced
1 lb (450g) Ground Turkey (93% lean recommended)
2 teaspoons Italian Seasoning
Salt and Black Pepper, to taste
1 ½ lbs (680g) Yukon Gold Potatoes, diced into ½-inch cubes
6 cups Low-Sodium Vegetable Broth
1 cup Heavy Cream
3 cups, packed Fresh Spinach
¼ cup, chopped Fresh Parsley, for garnish
Instructions
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Once shimmering, add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables have softened
- Add the ground turkey to the pot. Use a spoon to break the meat apart and cook for 6-8 minutes, until browned. Stir in the minced garlic, Italian seasoning, salt, and pepper. Cook for one more minute until the garlic is fragrant
- Add the diced potatoes and pour in the vegetable broth. Stir everything together, scraping up any browned bits from the bottom. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the potatoes are tender
- Reduce the heat to the lowest setting. Slowly pour in the heavy cream, stirring continuously. Do not allow the soup to boil after adding the cream
- Add the fresh spinach and stir gently until it is just wilted, about 1-2 minutes
- Taste the soup and adjust seasoning with more salt and pepper if needed. Ladle into bowls and garnish with fresh chopped parsley before serving
Notes
Pro Tip: For the best flavor, season in layers—season the vegetables, then the turkey, and adjust again at the end. Cutting vegetables into uniform sizes ensures they cook evenly.
Thickener Tip: For a thicker, chowder-like consistency, mix 2 tablespoons of cornstarch with 3 tablespoons of cold water to create a slurry. Stir this into the simmering soup just before adding the cream and let it cook for a minute to thicken.
Protein Swaps: Ground chicken or lean ground beef can be used instead of turkey. Be sure to drain excess fat if using beef.
Dairy-Free Variation: Substitute heavy cream with full-fat canned coconut milk for a dairy-free version.
Veggie Boost: Feel free to add other vegetables like frozen corn, peas, mushrooms, or bell peppers. Sauté them with the mirepoix. Chopped kale can be used instead of spinach.
Spice it Up: Add a pinch of red pepper flakes or a finely chopped jalapeño for some heat.
Storage: Cool soup to room temperature and store in an airtight container in the refrigerator for up to 3-4 days.
Reheating: Reheat gently on the stovetop over medium-low heat, stirring occasionally. Avoid boiling. A splash of broth can be added if the soup has thickened.
Freezing: For best results, freeze the soup *before* adding the heavy cream and spinach. Thaw, reheat on the stovetop, and then stir in the cream and spinach just before serving.
Serving Suggestions: Serve with crusty bread for dipping, a simple green salad with vinaigrette, garlic bread, or a classic grilled cheese sandwich.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 425 kcal
- Sugar: 5g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 100mg