Carrot cake Crumbl cookie calories can be surprisingly high. That soft, spiced cookie with rich cream cheese frosting might look like a cozy treat—but one cookie often packs nearly 900 calories, which is a huge chunk of your daily total. Wondering how it compares to other Crumbl flavors or if those 800 to 1,000 calorie rumors are true? You’re not alone. In this guide, we’ll break down the real numbers, what contributes to the calorie count, and why carrot cake Crumbl cookie calories are among the highest. I’ll also share two favorite lightened-up versions—carrot cake box mix cookies and simple carrot cake cookies—that give you all the flavor without the calorie overload.
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What’s Inside a Crumbl Carrot Cake Cookie
Carrot Cake Crumbl Cookie Ingredients & Nutrition
If you’ve ever bitten into that thick, frosted treat and wondered about carrot cake Crumbl cookie calories, you’re not alone. This cookie packs a punch. It starts with a rich, spiced carrot cake dough—think cinnamon, nutmeg, maybe even hints of pineapple or coconut. Then comes the indulgent cream cheese frosting, thick enough to stand alone as dessert.
All those layers of sweetness and fat add up. Butter, sugar, and full-fat cream cheese make up a big portion of those calories. Based on analysis and ingredient lists from our Crumbl-style carrot cake cookie recipe, it’s easy to see where the calorie count climbs. A single cookie weighs in at nearly six ounces—heavier than a slice of actual carrot cake.
Official & Estimated Calorie Counts
So, how high are carrot cake Crumbl cookie calories really? According to FatSecret, this cookie hits around 910 calories. Meanwhile, MyNetDiary estimates that one-fourth of a Crumbl carrot cake cookie contains about 210 calories, which places a full cookie at approximately 840 calories.
While Crumbl doesn’t publish full nutritional details for all rotating flavors, most fan-favorite databases and user submissions confirm this cookie is among the highest-calorie options. That frosting is a key reason. If you’re watching your daily intake, just one full Crumbl carrot cake cookie could account for nearly half your daily calorie goal.
Bake Your Own: Crumbl-Style Carrot Cake Cookie Recipe
Curious about carrot cake Crumbl cookie calories but still craving that cozy, spiced flavor? This homemade version lets you enjoy all the goodness—soft centers, rich frosting, and warm cinnamon notes—without the surprise calorie count. The best part? You’re in control. Whether you want a lighter frosting, smaller portions, or just fresh-baked comfort, this recipe gives you that classic Crumbl experience in a more manageable way. Let’s get started with everything you’ll need to bake your own batch.
Ingredients
These decadent cookies bring that signature Crumbl texture and flavor right to your kitchen—with a little more control over the calories.
For the Cookie Dough:
- 1 cup unsalted butter, softened
- 1 cup brown sugar
- ½ cup granulated sugar
- 2 large eggs
- 2 tsp vanilla extract
- 2 cups all-purpose flour
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- ½ tsp salt
- 1 ½ cups finely shredded carrots
- ½ cup chopped walnuts or pecans (optional)
- ½ cup golden raisins (optional)
For the Cream Cheese Frosting:
- 8 oz cream cheese, softened
- ½ cup unsalted butter, softened
- 2 cups powdered sugar
- 1 tsp vanilla extract
Step-by-Step Instructions
This homemade version gives you all the taste of the real deal—but with the chance to adjust for lower carrot cake Crumbl cookie calories if you choose.
- Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
- In a large bowl, cream the butter and sugars until light and fluffy—about 2 minutes with a hand mixer.
- Add eggs and vanilla to the butter mixture and beat until well combined.
- In a separate bowl, whisk together flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry ingredients into the wet mixture, mixing until just combined.
- Fold in shredded carrots. Add walnuts and raisins if using—they add texture and depth.
- Scoop dough onto prepared baking sheets using a large cookie scoop (about ¼ cup per cookie). Slightly flatten the tops.
- Bake for 12–14 minutes, or until edges are golden and centers look set. Cool on the sheet for 5 minutes, then transfer to a wire rack.
- For the frosting: In a medium bowl, beat cream cheese and butter until smooth. Add powdered sugar and vanilla, and continue beating until creamy and spreadable.
- Once cookies are completely cooled, frost generously. Chill briefly for firmer texture if desired.
Want to reduce those carrot cake Crumbl cookie calories? Try halving the frosting or using light cream cheese. Each tweak adds up to a smarter sweet that still hits all the cozy notes.
Print
Carrot Cake Crumbl Cookie Calories
- Total Time: 29 minutes
- Yield: 12 large cookies 1x
- Diet: Vegetarian
Description
These Crumbl-style carrot cake cookies are soft, spiced, and topped with rich cream cheese frosting—just like the real thing, but with a homemade twist.
Ingredients
1 cup unsalted butter, softened
1 cup brown sugar
½ cup granulated sugar
2 large eggs
2 tsp vanilla extract
2 cups all-purpose flour
1 tsp baking soda
1 tsp baking powder
1 tsp ground cinnamon
½ tsp ground nutmeg
½ tsp salt
1 ½ cups finely shredded carrots
½ cup chopped walnuts or pecans (optional)
½ cup golden raisins (optional)
For the Cream Cheese Frosting:
8 oz cream cheese, softened
½ cup unsalted butter, softened
2 cups powdered sugar
1 tsp vanilla extract
Instructions
1. Preheat oven to 350°F (175°C) and line baking sheets with parchment.
2. Cream butter and sugars until fluffy.
3. Add eggs and vanilla; beat well.
4. Whisk flour, baking soda, powder, cinnamon, nutmeg, salt.
5. Mix dry ingredients into wet mixture gradually.
6. Fold in shredded carrots, optional nuts and raisins.
7. Scoop dough (¼ cup each), slightly flatten.
8. Bake 12–14 minutes until golden; cool 5 mins on sheet, then transfer.
9. Beat cream cheese and butter until smooth; add sugar and vanilla, beat again.
10. Frost cooled cookies and chill if needed for firmer swirl.
Notes
You can reduce calories by halving the frosting or using light cream cheese.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 390
- Sugar: 34g
- Sodium: 220mg
- Fat: 20g
- Saturated Fat: 11g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 65mg
Calorie Comparisons – Crumbl vs Other Cookies
How Carrot Cake Stacks Up Internally
Looking at the wider Crumbl lineup, it’s clear carrot cake Crumbl cookie calories rank near the top. While most Crumbl cookies range from 720 to 850 calories, a few—like the carrot cake—tip the scale toward 900 and beyond.
Let’s look at the numbers:
| Cookie Flavor | Estimated Calories |
|---|---|
| Carrot Cake | 840–910 |
| Chocolate Chip | 750–780 |
| Pink Sugar | 720–770 |
| Peanut Butter Cup | 860–920 |
| Double Fudge Brownie | 1100–1180 |
Compared to other flavors, carrot cake Crumbl cookie calories clearly land in the upper range. It’s not quite the highest, but definitely a heavy hitter.
MyNetDiary vs FatSecret vs Crumbl Nutrition
Why does the calorie count vary depending on where you look? Apps like MyNetDiary and FatSecret offer slightly different numbers, because Crumbl doesn’t officially release nutrition info for every cookie. Instead, users input recipes or scan packaging—if available.
This creates variance. For example, one app might base calculations on a quarter-cookie serving (210 calories), while another estimates a full cookie (910 calories). Other factors:
- Different batches may have different frosting thickness
- Home copycat recipes influence database entries
- Ingredients can vary week to week
Regardless, it’s safe to assume that carrot cake Crumbl cookie calories fall between 840–910, depending on toppings and portion size.
Debunking the 800–1000 Calorie Myths
Are Crumbl Cookies Really 800 Calories?
Yes, and often more. Carrot cake Crumbl cookie calories average between 840 and 910 depending on the database. That places them solidly in the high-calorie category. Crumbl cookies aren’t small—each one weighs 5–6 ounces and is layered with frosting, mix-ins, and sugary dough.
Even flavors like chocolate chip or pink sugar hover around 750–780 calories. Add cream cheese frosting, like on the carrot cake version, and you’ll quickly hit 900. So yes, Crumbl cookies really are around 800 calories—sometimes even more.
Are Crumbl Cookies Really 1000 Calories?
Some flavors are, yes. While carrot cake Crumbl cookie calories stop around 910, heavier cookies like Double Fudge Brownie can hit 1,100+ calories. It depends on density, fillings, and frostings.
Don’t be fooled by size alone. These cookies are dense, rich, and often more calorie-packed than fast-food meals. That’s why Crumbl markets them as shareable—and if you want to enjoy the carrot cake flavor without the full calorie hit, try my simple carrot cake cookies instead. Same comfort, fewer calories.
Tips & Swaps for a Lighter Treat
How to Enjoy With Less
Carrot cake Crumbl cookie calories can feel like a shock—especially when you’re staring at nearly 900 calories in a single cookie. But you don’t have to skip your favorite treat. With a few smart tweaks, you can still enjoy the flavor without overdoing it.
Start by slicing the cookie into quarters. A one-fourth serving cuts the carrot cake Crumbl cookie calories down to around 210—much more manageable for a sweet bite. Another easy tip? Scrape off part of the cream cheese frosting. That alone can save you 100+ calories, since the frosting is one of the biggest calorie contributors.
Crumbl cookies freeze well, so if you want to indulge later, wrap up half and enjoy it fresh another day. And if your local Crumbl offers mini cookies, snag those—they’re a built-in calorie saver.
Better-For-You Carrot Cake Cookies at Home
Still craving the taste but want to skip the sky-high carrot cake Crumbl cookie calories? Make a batch of your own! My carrot cake cookies recipe brings all the cozy cinnamon-carrot flavor, minus the sugar overload. You’ll get about 130–150 calories per cookie, depending on your mix-ins.
Or try these carrot cake box mix cookies—a quick and simple shortcut that’s sweet, soft, and easy to portion out. By swapping in applesauce for some of the oil, or using Greek yogurt for frosting, you can cut the calories without losing moisture or flavor.
When you bake at home, you’re in control. That means you get the taste you love, minus the guilt. And the best part? No surprises when you check the carrot cake Crumbl cookie calories—you’ll already know what’s inside.
Conclusion
Carrot cake Crumbl cookie calories may seem shocking at first, but they make sense when you consider the ingredients: butter, sugar, cream cheese frosting, and dense cookie dough. With estimates falling between 840 and 910 calories, this treat is definitely indulgent—but it doesn’t have to be off-limits.
Enjoying just a quarter of the cookie, sharing with friends, or trying lighter versions like my carrot cake cookies or carrot cake box mix cookies lets you satisfy your sweet tooth without blowing your daily count. Whether you’re curious about nutrition or just love baking, now you’ve got the info you need to treat yourself smarter.
Want more sweet inspiration? Follow me on Facebook and Pinterest where I share cozy, easy-to-make baking recipes just like this one. Let’s bake something beautiful together!
Frequently Asked Questions
How many calories are in each Crumbl cookie?
Most Crumbl cookies fall between 720 and 910 calories, but carrot cake Crumbl cookie calories often land at the upper end of that range. With thick cream cheese frosting and rich mix-ins, these cookies can easily exceed 900 calories per serving. While official nutrition labels are limited, assume every carrot cake Crumbl cookie is a high-calorie dessert.
What is the highest calorie Crumbl cookie?
The Double Fudge Brownie cookie ranks among the highest, but even carrot cake Crumbl cookie calories come close—especially with that thick frosting and spiced dough. While the brownie version reaches 1,100 to 1,180 calories thanks to its dense texture and chocolate chunks, the carrot cake variety isn’t far behind in calorie count.
Are Crumbl cookies really 800 calories?
Yes, many Crumbl cookies—especially frosted ones—are high in calories, and carrot cake Crumbl cookie calories are no exception. Flavors like peanut butter cup, cake batter, and carrot cake typically land between 800 and 900 calories. Each cookie weighs over 5 ounces and is packed with butter, sugar, and rich toppings.
Are Crumbl cookies really 1000 calories?
Some Crumbl cookies can hit or surpass 1,000 calories, especially those with thick frosting and heavy fillings. Although carrot cake Crumbl cookie calories usually stay just below that mark—around 840 to 910 calories—richer options like loaded peanut butter or double fudge brownie often push well past it.