Oh, the sweet scent of butter and sugar, the comforting warmth of a rising dough – that’s my happy place, the kitchen, where my story began at five, rolling lumpy biscuit dough with my grandma. Years later, my home bakery, Sweet Magnolia, thrives on those cherished memories. But even a baker like me, surrounded by delectable treats, sometimes needs a reset.
After a weekend of taste-testing new scone recipes (it’s a tough job!), my body often craves something light, nourishing, and deeply satisfying without the heaviness. That’s when I turn to my go-to elixir: a vibrant, aromatic pot of Cabbage Detox Soup. It’s not just soup; it’s a gentle hug for your system, bursting with garden-fresh goodness that helps me feel refreshed and ready to tackle another batch of cookies.
This Cabbage Detox Soup recipe is my secret weapon for staying balanced, proving that even the most enthusiastic bakers appreciate a delicious, wholesome cleanse. It’s simple, flavorful, and incredibly effective at making you feel good from the inside out. You’ll find yourself craving this incredible Cabbage Detox Soup time and time again.
Why You’ll Love This Cabbage Detox Soup Recipe
You might think a “detox” soup sounds bland or boring, especially coming from a baker who adores all things rich and sweet. But let me tell you, this Cabbage Detox Soup recipe is anything but! It’s an absolute flavor powerhouse, packed with savory notes and a subtle sweetness from the vegetables.
You’ll love this Cabbage Detox Soup for so many reasons. First, it’s incredibly easy to make, even for a beginner cook. You simply chop, sauté, and simmer, making it perfect for a busy weeknight meal or a weekend meal prep session.
Furthermore, this isn’t just a tasty soup; it’s a nutritional champion. Every spoonful delivers a bounty of vitamins, minerals, and fiber, making it an ideal choice when you want to flood your body with goodness. Many people find this particular Cabbage Detox Soup excellent for supporting weight management goals because it’s low in calories yet remarkably filling, keeping hunger at bay.
The warmth and comfort it provides are truly unmatched. Imagine a chilly evening, curling up with a steaming bowl of this hearty, fragrant soup – pure bliss! It’s wonderfully versatile too, easily adapting to whatever vegetables you have on hand.
Whether you’re looking to reset your system, incorporate more vegetables into your diet, or simply enjoy a delicious and wholesome meal, this Cabbage Detox Soup is your answer. Trust me, it’s a game-changer. It’s also incredibly affordable, making healthy eating accessible for everyone. This Cabbage Detox Soup will quickly become a staple in your kitchen.
Ingredients You’ll Need
Gathering your ingredients for this flavorful Cabbage Detox Soup is a simple task. You’ll find everything easily at your local grocery store. Here’s what you need to create this nourishing meal:
- 1 tablespoon olive oil
- 1 large yellow onion, chopped
- 2 cloves garlic, minced
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium head green cabbage, cored and chopped
- 1 (14.5-ounce) can diced tomatoes, undrained
- 6 cups vegetable broth (low sodium preferred)
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon black pepper
- 1/4 teaspoon sea salt (or to taste)
- 1 bay leaf
- 1 cup chopped fresh parsley, for garnish
Substitutions & Variations
One of the best things about this Cabbage Detox Soup is its incredible adaptability. Feel free to play around with the ingredients based on what you have in your pantry or what your taste buds crave. Don’t be afraid to make this Cabbage Detox Soup truly your own!
If you don’t have yellow onion, a red onion or even a couple of shallots will work beautifully, adding a slightly different depth of flavor to your Cabbage Detox Soup. No fresh garlic? Use a half teaspoon of garlic powder instead.
For the carrots, sweet potatoes or parsnips can make fantastic alternatives, bringing their own unique sweetness and texture. If green cabbage isn’t available, red cabbage works just as well; it might slightly tint your soup, but the flavor will still be wonderful. For an extra nutrient boost in your Cabbage Detox Soup, consider adding other quick-cooking vegetables like chopped zucchini, bell peppers of any color, green beans, or even spinach in the last 10 minutes of cooking.
Kale or collard greens are also excellent additions for a leafy green punch. Want to spice it up a bit? A pinch of red pepper flakes or a dash of hot sauce will add a lovely kick.
For more herbal complexity, consider adding a sprinkle of dried basil or a fresh sprig of rosemary during the simmer. If you prefer a richer broth, a mushroom broth can offer an earthy undertone that complements the vegetables in this Cabbage Detox Soup beautifully. You can also swap the diced tomatoes for crushed tomatoes if you like a smoother consistency, or add a tablespoon of tomato paste for an even deeper tomato flavor.
A squeeze of fresh lemon juice or a tablespoon of apple cider vinegar at the end can brighten the entire soup, enhancing all the natural flavors. Feel free to experiment with seasonings; a pinch of cumin or coriander can add an unexpected but delightful warmth. This flexible Cabbage Detox Soup recipe truly encourages culinary creativity!
Step-by-Step Instructions
Creating this delicious Cabbage Detox Soup is straightforward and rewarding. Follow these simple steps, and you’ll have a nourishing meal ready in no time. Get ready to enjoy the process of making your own wholesome Cabbage Detox Soup.
- Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until it softens and becomes translucent, about 5-7 minutes.
- Add Garlic and Veggies: Stir in the minced garlic, diced carrots, and diced celery. Continue to cook for another 5 minutes, allowing the vegetables to soften slightly and release their aromas.
- Introduce Cabbage and Tomatoes: Add the chopped cabbage to the pot. Stir it well, allowing it to wilt down a bit. Then, pour in the can of diced tomatoes (undrained).
- Pour in Broth and Seasonings: Carefully add the vegetable broth, dried oregano, dried thyme, black pepper, sea salt, and the bay leaf to the pot. Stir everything to combine thoroughly.
- Simmer to Perfection: Bring the soup to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20-25 minutes, or until all the vegetables are tender.
- Finish and Serve: Remove the bay leaf before serving. Ladle the hot Cabbage Detox Soup into bowls. Garnish generously with fresh chopped parsley. Serve immediately and enjoy the comforting flavors of your homemade Cabbage Detox Soup.
Pro Tips for Success
To ensure your Cabbage Detox Soup turns out perfectly every time, I’ve got a few baker’s secrets to share with you, adapted for the savory kitchen. These tips will elevate your Cabbage Detox Soup from good to absolutely outstanding. First, don’t rush the sautéing of the aromatics.
Allowing the onions, garlic, carrots, and celery to soften and lightly caramelize builds a crucial flavor base for your Cabbage Detox Soup. This step truly deepens the overall taste. Second, chop your vegetables uniformly.
This ensures even cooking, so you don’t end up with some crunchy carrots and overly soft cabbage. Consistency in size makes all the difference in texture. Third, taste and adjust your seasonings.
Salt and pepper are just starting points. Before serving, taste a spoonful of your Cabbage Detox Soup and add more salt, pepper, or other herbs if it needs a little lift. A squeeze of fresh lemon juice or a dash of apple cider vinegar right at the end can brighten all the flavors beautifully, bringing a lively zest to your Cabbage Detox Soup.
Don’t skip the bay leaf; it adds a subtle but important depth that you’ll miss if it’s not there. Remember to remove it before serving, though! For a thicker soup, you can mash a portion of the cooked vegetables against the side of the pot with the back of a spoon, or blend a cup or two of the soup with an immersion blender before returning it to the pot.
This creates a creamier consistency without adding any actual cream. Finally, the longer your Cabbage Detox Soup simmers (within reason), the more the flavors meld and deepen. If you have time, let it simmer for an extra 10-15 minutes on low after the vegetables are tender.
This allows the spices and vegetables to truly become one harmonious flavor profile. These small adjustments will make a significant impact on your delicious Cabbage Detox Soup.
Storage & Reheating Tips
This Cabbage Detox Soup is fantastic for meal prepping, and it actually tastes even better the next day as the flavors continue to meld. Proper storage ensures you can enjoy your delicious Cabbage Detox Soup for days to come. After cooking, allow the Cabbage Detox Soup to cool completely at room temperature.
Transfer the cooled soup to airtight containers. You can store it in the refrigerator for up to 4-5 days. For longer storage, this Cabbage Detox Soup freezes beautifully.
Portion the cooled soup into freezer-safe containers or heavy-duty freezer bags. Lay bags flat to freeze, which saves space. Frozen Cabbage Detox Soup will last for up to 3 months.
When you’re ready to enjoy it again, thaw frozen soup overnight in the refrigerator. Reheat individual portions on the stovetop over medium-low heat, stirring occasionally, until heated through. You can also use a microwave, heating in 1-minute intervals and stirring in between, until piping hot.
If the soup seems too thick after reheating, add a splash of vegetable broth or water to reach your desired consistency. Always ensure the soup is steaming hot throughout before consuming.
What to Serve With This Cabbage Detox Soup Recipe
While this Cabbage Detox Soup is incredibly satisfying on its own, sometimes you want a little something extra to round out your meal. Think of it as finding the perfect companion for your favorite pastry – it just enhances the experience. For a light yet fulfilling meal, I often serve this Cabbage Detox Soup with a simple side salad.
A crisp green salad with a light vinaigrette offers a refreshing contrast to the warm, hearty soup. A slice of whole-grain bread or a crusty baguette is also a wonderful pairing, perfect for soaking up every last drop of the delicious broth. If you’re looking for a bit more protein, a sprinkle of cooked lentils or chickpeas can be stirred directly into your bowl of Cabbage Detox Soup, adding substance and staying power.
For those who enjoy a bit of crunch, a handful of homemade croutons or some roasted pumpkin seeds can provide a delightful textural element. On colder days, a warm corn muffin or a savory scone (perhaps one of my own!) would be a comforting accompaniment. This versatile Cabbage Detox Soup truly pairs well with a variety of light sides, making it a flexible addition to any meal plan.
FAQs
Is Cabbage Detox Soup good for weight loss?
Many people incorporate Cabbage Detox Soup into their weight loss journey because it’s inherently low in calories but very high in fiber and nutrients. This combination helps you feel full and satisfied without consuming excessive calories. The abundant vegetables provide essential vitamins and minerals, supporting overall health while you aim for a caloric deficit.
It’s a fantastic tool to help kickstart healthier eating habits. This Cabbage Detox Soup is a great foundation.
Can I freeze Cabbage Detox Soup?
Absolutely! This Cabbage Detox Soup freezes beautifully, making it an excellent option for meal prepping. Allow the soup to cool completely, then transfer it to freezer-safe containers or bags.
It will maintain its quality in the freezer for up to 3 months. When ready to enjoy, simply thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave. Freezing this Cabbage Detox Soup allows you to always have a healthy meal ready.
How long does Cabbage Detox Soup last in the fridge?
Stored properly in an airtight container, your homemade Cabbage Detox Soup will last for 4 to 5 days in the refrigerator. The flavors often deepen and improve after a day or two, making it even more delicious on subsequent servings. Always ensure the soup is cooled before refrigerating to maintain freshness and safety. This extended shelf life makes the Cabbage Detox Soup very convenient.
What makes this Cabbage Detox Soup a “detox” soup?
The “detox” aspect of this Cabbage Detox Soup comes from its rich array of nutrient-dense, fiber-packed vegetables, particularly cabbage. Cabbage is known for its high antioxidant content and sulfur compounds, which support the body’s natural detoxification processes. Coupled with other hydrating vegetables and a light broth, this Cabbage Detox Soup helps flush out toxins, reduce bloating, and provide a gentle cleanse for your system without any harsh ingredients. It’s a natural, wholesome way to feel refreshed.
Can I make Cabbage Detox Soup vegetarian/vegan?
Yes, this specific Cabbage Detox Soup recipe is already naturally vegetarian and vegan! All the ingredients listed are plant-based: olive oil, a variety of fresh vegetables, canned tomatoes, and vegetable broth. There are no animal products whatsoever, making it a perfect choice for anyone following a vegetarian or vegan diet. Enjoy this delicious and compliant Cabbage Detox Soup without any modifications!
Nutrition Information (per serving)
This Cabbage Detox Soup is not only delicious but also incredibly nutritious. Here’s a general breakdown of the estimated nutrition information per serving (assuming 8 servings per batch), based on the ingredients listed:
| Nutrient | Amount |
|---|---|
| Calories | 90-110 kcal |
| Total Fat | 3-4g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 300-400mg |
| Total Carbohydrates | 14-16g |
| Dietary Fiber | 4-5g |
| Total Sugars | 6-8g |
| Protein | 3-4g |
| Vitamin A | ~70% DV |
| Vitamin C | ~80% DV |
| Potassium | ~15% DV |
| Iron | ~8% DV |
*Please note that these are approximate values and can vary based on specific brands of ingredients and exact portion sizes. This Cabbage Detox Soup is a fantastic, wholesome choice.
Print
Cabbage Detox Soup
- Total Time: 40 mins
- Yield: 8 servings 1x
- Diet: Vegan
Description
A nourishing Cabbage Detox Soup that is low in calories yet high in flavor and nutrients, perfect for a light meal or to reset your system.
Ingredients
1 tablespoon Olive Oil
1 large Yellow Onion, chopped
2 cloves Garlic, minced
2 Carrots, peeled and diced
2 Celery Stalks, diced
1 medium head Green Cabbage, cored and chopped
1 (14.5-ounce) can Diced Tomatoes, undrained
6 cups Vegetable Broth
1 teaspoon Dried Oregano
1/2 teaspoon Dried Thyme
1/2 teaspoon Black Pepper
1/4 teaspoon Sea Salt
1 Bay Leaf
1 cup Fresh Parsley, chopped for garnish
Instructions
- Sauté the chopped onion in olive oil until softened
- Add minced garlic, diced carrots, and diced celery, and cook until slightly softened
- Stir in chopped cabbage and the can of diced tomatoes
- Add vegetable broth, oregano, thyme, black pepper, sea salt, and bay leaf; stir to combine
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until vegetables are tender
- Remove bay leaf and serve garnished with fresh parsley
Notes
Feel free to substitute vegetables based on availability.
Always taste and adjust seasonings before serving.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 90-110 kcal
- Sugar: 6-8g
- Sodium: 300-400mg
- Fat: 3-4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14-16g
- Fiber: 4-5g
- Protein: 3-4g
- Cholesterol: 0mg