Description

A vibrant, comforting, and incredibly quick Broccoli Chickpea Pasta that hits every right note – hearty, healthy, and deeply satisfying.

Ingredients

Scale

1 pound (450g) chickpea pasta (e.g., penne, fusilli, or rotini)
2 tablespoons Olive oil, plus extra for drizzling
1 large head of Broccoli (about 1.5 pounds / 680g), cut into bite-sized florets
1 can (15 ounces / 425g) Chickpeas, rinsed and drained
4 cloves Garlic, minced
1/2 teaspoon Red pepper flakes (optional, for a kick)
1/4 cup Vegetable broth (or pasta water)
2 tablespoons Fresh lemon juice
1/4 cup Fresh parsley, chopped
Salt to taste
Black pepper to taste

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Instructions

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Toss the broccoli florets with 1 tablespoon of olive oil, a generous pinch of salt, and black pepper. Spread them in a single layer on the prepared baking sheet
Roast the broccoli for 15-20 minutes, or until tender-crisp and slightly charred at the edges
While the broccoli roasts, bring a large pot of salted water to a rolling boil. Add the chickpea pasta and cook according to package directions until al dente. Reserve about 1 cup of the starchy pasta water before draining
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and red pepper flakes (if using). Sauté for about 1 minute until fragrant
Add the rinsed and drained chickpeas to the skillet and sauté for 2-3 minutes
Pour in the vegetable broth (or reserved pasta water) and fresh lemon juice. Stir well and let it simmer for 1-2 minutes
Add the cooked chickpea pasta and the roasted broccoli to the skillet. Toss everything together vigorously
Stir in the fresh chopped parsley and adjust seasoning with salt and black pepper as needed. Serve immediately

Notes

Ensure not to overcook the pasta; aim for al dente.

The roasting of the broccoli is key for enhancing its flavor.

Prep Time: 10 mins
Cook Time: 20 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 480 kcal
Sugar: 5 g
Sodium: 380 mg
Fat: 16 g
Saturated Fat: 2 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 60 g
Fiber: 12 g
Protein: 25 g
Cholesterol: 0 mg