Description
This hearty Black Bean Butternut Squash Stew is the ultimate cozy vegetarian dinner. Packed with plant-based protein, warming spices, and naturally sweet roasted squash, it’s a satisfying one-pot wonder perfect for chilly fall and winter nights.
Ingredients
- 1 large butternut squash, peeled and cubed
- 1 tbsp olive oil (plus more for roasting)
- 1 yellow onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced (optional)
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) diced tomatoes, with juice
- 1 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp chili flakes
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 2 cups baby spinach or chopped kale
- Juice of 1/2 lime
- Chopped cilantro, for garnish (optional)
- Plain Greek yogurt or avocado slices, for serving (optional)
Instructions
1. Preheat oven to 425°F. Toss butternut squash with oil, salt, and pepper. Roast 25 minutes until tender and caramelized.
2. In a large pot, heat oil. Sauté onion for 4 minutes. Add garlic and bell pepper, and cook 1 more minute.
3. Stir in cumin, paprika, chili flakes, and oregano. Cook for 30 seconds.
4. Add beans, diced tomatoes, and broth. Stir well. Add roasted squash and bring to a simmer. Simmer uncovered for 15 minutes.
5. Stir in spinach or kale and lime juice. Simmer another 2–3 minutes until greens wilt. Taste and adjust seasoning as needed.
6. Serve hot, garnished with cilantro, avocado slices, or Greek yogurt if desired.
Notes
• Make it vegan by skipping the Greek yogurt topping or swapping with coconut yogurt.
• For a spicier stew, add a diced jalapeño with the garlic.
• Store leftovers in an airtight container in the fridge for 3–4 days.
• This stew freezes beautifully — portion and freeze for up to 3 months.
Perfect pairings:
• Try it with a warm slice of crusty sourdough or homemade cornbread.
• For a similar feel, check out this comforting soup: https://www.tastymealstodo.com/butternut-squash-soup/
• Want another nutrient-packed plant bowl? Don’t miss this: https://www.tastymealstodo.com/chickpea-feta-avocado-salad/
• Need a classic cozy night side? Serve it with: https://www.tastymealstodo.com/creamy-potato-soup/
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Vegetarian, One-Pot
- Method: Stovetop, Roasted
- Cuisine: American, Fall-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 8g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg