Description
Baked Zucchini Roll Ups are a satisfying, light yet hearty dish bursting with fresh, savory flavors. This simple recipe transforms humble zucchini into elegant parcels, perfect for weeknight dinners or entertaining.
Ingredients
Scale
3 medium zucchini
1 tablespoon olive oil
1 cup marinara sauce
15 ounces whole milk ricotta cheese
½ cup grated Parmesan cheese
4 ounces fresh spinach, finely chopped
¼ cup fresh parsley, finely chopped
1 large egg
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon red pepper flakes
Salt to taste
Freshly ground black pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Slice the zucchini lengthwise into thin strips
- Arrange the zucchini slices on baking sheets and brush them lightly with olive oil. Bake for 8-10 minutes until slightly tender
- In a large bowl, combine ricotta, Parmesan, spinach, parsley, egg, garlic, oregano, red pepper flakes, salt, and pepper. Mix well
- Spread half of the marinara sauce in a baking dish. Roll each zucchini slice with 1-2 tablespoons of filling. Place seam-side down in the dish
- Top with remaining marinara sauce and sprinkle with additional Parmesa
- Bake for 25-30 minutes until bubbly and golde
- Let rest for 5-10 minutes before serving
Notes
For a more substantial meal, consider adding cooked, seasoned ground chicken or meat to the ricotta filling.
- Prep Time: 20 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll up
- Calories: 310 kcal
- Sugar: 7 g
- Sodium: 650 mg
- Fat: 19 g
- Saturated Fat: 9 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 22 g
- Cholesterol: 75 mg