Description
These Air Fryer Chicken Bites and Broccoli make a fast, healthy dinner that’s ready in minutes. Juicy, golden-brown chicken and crisp-tender broccoli come together with simple seasonings for a flavorful, high-protein meal perfect for weeknights or meal prep.
Ingredients
- 2 boneless, skinless chicken breasts (or thighs), cut into 1-inch bites
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon soy sauce or teriyaki sauce (optional)
Optional Add-Ins
- 1 teaspoon lemon juice or zest
- 1/2 teaspoon chili flakes
- 1/2 teaspoon sesame oil
Instructions
1. Preheat air fryer to 400°F (200°C).
2. In a large bowl, toss chicken and broccoli with olive oil, garlic powder, onion powder, paprika, salt, and pepper until coated. Add soy or teriyaki sauce if using.
3. Place chicken in a single layer in the air fryer basket. Cook 8 minutes, shaking halfway through.
4. Add broccoli to the basket and cook another 5 minutes until the chicken is golden and the broccoli is tender.
5. Serve hot with rice, noodles, or a squeeze of lemon.
Notes
Storage: Cool completely before storing. Keep in airtight containers up to 4 days in the fridge.
Reheat: Air fry at 370°F (185°C) for 3–4 minutes or microwave briefly.
Freeze: Store cooked portions up to 2 months; thaw overnight before reheating.
Flavor Variations: Try teriyaki, buffalo, or honey garlic sauce. Add sesame seeds or lemon juice for brightness.
Meal Prep Tip: Portion with rice, quinoa, or roasted sweet potatoes for grab-and-go lunches.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg