Description
This 30-Minute Cauliflower Chicken Soup is comforting, nourishing, and incredibly easy to prepare. With a few simple ingredients like chicken, cauliflower, and broth, it creates a delicious meal that is perfect for busy evenings.
Ingredients
1 tablespoon Olive Oil
1 medium Yellow Onion, chopped
2 Carrots, peeled and diced
2 Celery Stalks, diced
2 cloves Garlic, minced
1 teaspoon Dried Thyme
1/2 teaspoon Dried Oregano
1/4 teaspoon Ground Black Pepper
1.5 pounds Boneless, Skinless Chicken Breast, cut into 1-inch cubes
6 cups Low-Sodium Chicken Broth
1 large head Cauliflower (about 2 pounds), cored and cut into 1-inch florets
1/2 cup Fresh Parsley, chopped, for garnish
Salt to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion, carrots, and celery. Cook for 5-7 minutes until softened
- Stir in the minced garlic, dried thyme, dried oregano, and black pepper. Cook for another minute until fragrant
- Push the vegetables to one side and add the cubed chicken to the empty side. Cook for 3-4 minutes until browned slightly
- Pour in the chicken broth and bring to a boil. Reduce heat to a simmer and add the cauliflower florets
- Cover and simmer for 10-12 minutes until the chicken is cooked through and the cauliflower is tender
- Season with salt to taste, stir in half of the fresh parsley, and serve hot garnished with remaining parsley
Notes
For a creamier texture, blend a portion of the soup with an immersion blender.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dinner
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 70 mg